Saturday, 19 November 2016

Health and Fitness for Busy People - Anthony Tornambe

There are many of us who would love to keep fit, but find that our daily agenda is simply too overwhelming to include exercise. As such, exercise can be pushed to the back of our mind in favor of more demanding and urgent tasks. However, there are a few tips you can follow to introduce exercise into your daily lifestyle, while still allowing you to deal with other aspects of your day.

Make a List

With technology being such a strong presence in our everyday life, it’s easy to forget about some of the simpler methods that work wonders when it comes to making a difference in our life, and the humble list is one of them.

Many people swear by writing a list, as it allows them to get their affairs in order, so is deal for those looking to make a difference to their health while contending with several other tasks.


Firstly, you should list down all the things you enjoy doing in your spare time, such as running or going to the gym. You should then prioritize your list with things you want to do first. Once you have your list, you can then refer to it and ensure you spend at least 15 minutes a day carrying out your keep fit regime. This may not seem like much, but the minutes soon pile up throughout the week, and can make a positive impact on our lifestyle.



Give Yourself a Reward

When we’re trying to motivate ourselves, it can be easy to talk ourselves out of engaging in any kind of exercise. However, self-motivation is key, and the only way to instil a healthy lifestyle is for us to make provisions in such a way that we know we will partake in some exercise. The best way to do this can by way of a reward. For example, if there is a new gadget or gizmo you’re looking to purchase, set some goals beforehand. With some self-discipline, you can ensure that the item you’re looking to purchase is a reward for meeting your exercise goals. Anthony Tornambe Stamford

Think Outside of the Box

When we’re trying to keep fit, it can be easy to look toward tried-and-tested exercise regimes, but sometimes we can stay healthy but simply making a few changes to our daily activities. For example, if you make a series of phone calls throughout the day, why not make use of your hands free and take a walk as you make the calls. Similarly, if you have a short journey to work, why not walk instead of using public transport. It may not seem like much in the first instance, but a few simple changes can make your lifestyle healthier as a result.

Consider Your Diet

When we’re constantly busy, it can be easy to fall victim to the many fast food outlets for a quick fix, but it’s important that we can monitor the intake of calories we consume. As such, why not consider making a packed lunch containing a healthy selection. Not only will this ensure you have more energy, but also ensure that your energy won’t be as used as quickly. The slow release of energy will help you through the day, and can even help towards your exercise regime.


Many of us burdened with a busy lifestyle, but as you can see, a few simple changes can make all the difference and leave you feeling much healthier overall.