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Health and Fitness for Busy People - Anthony Tornambe

There are many of us who would love to keep fit, but find that our daily agenda is simply too overwhelming to include exercise. As such, exercise can be pushed to the back of our mind in favor of more demanding and urgent tasks. However, there are a few tips you can follow to introduce exercise into your daily lifestyle, while still allowing you to deal with other aspects of your day.
Make a List
With technology being such a strong presence in our everyday life, it’s easy to forget about some of the simpler methods that work wonders when it comes to making a difference in our life, and the humble list is one of them.
Many people swear by writing a list, as it allows them to get their affairs in order, so is deal for those looking to make a difference to their health while contending with several other tasks.
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Firstly, you should list down all the things you enjoy doing in your spare time, such as running or going to the gym. You should then prioritize your …

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